I’m an Outdoor Guide!

Cohort 15 of the Kripalu School of Mindful Outdoor Leadership

I recently became a Kripalu certified Mindful Outdoor Guide, spending over a week fully outdoors in the beautiful Berkshire Mountains learning how to birth fire, forest bathe and help others regulate their nervous systems through outdoor connection. I've always had a love for trees, but spent much of my adult life in cities, and disconnected from nature. But when we found the Berkshires, that love of nature was rekindled and I have been reawakened to how necessary it is. I'd urge you to give yourself 5 minutes today- find a patch of grass, a tree to stare at, buy some flowers to put in your bedroom. Give yourself the gift of time and space that nature reminds us to take.

If you'd like to book a personalized mindful outdoor hike or experience during your stay, please email me at hello@shirehomeco.com. I'd be happy to curate that for you and your group.