Archery at Kripalu

Learning archery at Kripalu.

This month, I attended the Kripalu Mindfulness Archery retreat right on the other side of the lake.

As a mom of two little kids, I never do that kind of thing, but something in me said it was time to take a break and invest in my well being.

I can't recommend it highly enough. We loosed arrows, hiked, ate amazing food (the Kripalu cafeteria is insane) and got to see the beauty of this place from across the other side of Stockbridge (pic here to prove it).

If you can't make to Kripalu in the Berkshires,

I hope you can find a staycation where you are. Even if that means a few deep breaths at the end of a tiring day.

The world feels like chaos.

Create the calm.

You deserve it.